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Carbohydrate counting is a flexible way to plan your meals. Make healthy food choices. Record the grams of carbohydrate in these foods and drinks.

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Carbohydrate counting is a flexible way to plan your meals. Make healthy food choices. Record the grams of carbohydrate in these foods and drinks.

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Writing down what you eat helps you take a critical look at your food habits and make healthy How to Keep a Food Journal. Record everything you eat and drink

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